Jul 30, · If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and (beats per minute). But a heart rate lower than 60 doesn’t necessarily signal a medical problem. It . Oct 02, · A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.
Jan 20, · The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm). Highly trained athletes may have a resting heart rate below Author: Markus Macgill. Jan 04, · For most of us, between 60 and beats per minute (bpm) is normal. 1 The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute.
9 rows · Jun 25, · A good heart rate differs from individual to individual, and it depends upon your age and the kind.